Feel Good, Look Good, Inside and Out

PERSONAL TRAINING SUPPORT

With one-on-one training with a personal trainer, the focus is on you and you alone. It`s important we have a really strong transparent working relationship so I will initially organise some time with you so I can conduct an appropriate health consultation, get to understand your goals, complete some simple appropriate fitness testing and discuss how best to support you. I create individual pathways for each client which progressively maximizes health, fitness levels and wellbeing. The relaxed sessions will help guide, support, advise and positively encourage you to stay on track & start integrate fitness into your own routine.

 

PRICING

Invest In Yourself, Invest In Change

There isn’t a one-size-fits-all journey for being healthy. Your lifestyle objectives need to be appropriate, clear and achievable. It`s not just about effort, it`s not just about the heavy lifting or throwing yourself around a gym every session. Correct pathways are relative to individual requirements combined with sound technical advice. The correct introduction to exercise at a rate and level of intensity creates habit & habit that sticks!

1 on 1 Training

45min or 60min Sessions Available
Contact us for pricing

2 on 1 Training

45min or 60min Sessions Available
Contact us for pricing

3 on 1 Training

45min or 60min Sessions Available
Contact us for pricing

 

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