Feel Good, Look Good, Inside and Out
PERSONAL TRAINING SUPPORT
With one-on-one training with a personal trainer, the focus is on you and you alone. It`s important we have a really strong transparent working relationship so I will initially organise some time with you so I can conduct an appropriate health consultation, get to understand your goals, complete some simple appropriate fitness testing and discuss how best to support you. I create individual pathways for each client which progressively maximizes health, fitness levels and wellbeing. The relaxed sessions will help guide, support, advise and positively encourage you to stay on track & start integrate fitness into your own routine.
Invest In Yourself, Invest In Change
There isn’t a one-size-fits-all journey for being healthy. Your lifestyle objectives need to be appropriate, clear and achievable. Its not just about effort, its not just about heavy lifting or throwing yourself around a gym every session. Correct pathways are relative to individual requirements combined with sound technical advice, correct introduction to exercise at a rate and level of intensity that creates habit & habit that sticks!
1 on 1 Training
From $60 Per Hour
2 on 1 Training
From $40 Per Person Per Hour
3 on 1 Training
From $35 per Person Per Hour