LEARN2RUN & RUN DEVELOPMENT
Appropriate Improvement without Injury
So your thinking about running? Or perhaps your trying to get over that hump of distance without the body breaking down? Everyone knows its hard to start but why do millions of people around the world do it every day? Here's just a few benefits...
Improved Stamina & Energy
Great Cure for Stress
Reduce High Blood Pressure
Improved Sleeping Patterns
Build Strong Bones
You can do it any-where & its Cheap!
Every-one starts at the beginning (what-ever your fitness level)
At Fit Street we offer one on one coaching and a group session each week for beginner to Intermediate (upto10km) to programming support/strength/speed sessions for the more advanced runners....
Wednesday 9.15am Intermediate